Bhagar

Overview:- Bhagar is a nutritious grain product made from barnyard millet. It is a popular food choice for individuals with cardiovascular disease and diabetes, as it offers several health benefits. Bhagar is easy to digest, reduces bloating, prevents constipation and stomach cramps, and serves as a healthier alternative to white rice. With its rich nutritional profile and versatility, Bhagar is a valuable addition to a balanced diet.Key Features:- Nutritious Grain: Bhagar is made from barnyard millet, a highly nutritious grain packed with essential vitamins, minerals, and dietary fibre.- Cardiovascular Health: The product is an ideal food option for individuals with cardiovascular disease, as it supports heart health.- Diabetes-Friendly: Bhagar is suitable for people with diabetes due to its low glycaemic index, helping to manage blood sugar levels.- Easy Digestion: This grain is easily digestible, making it gentle on the stomach and reducing bloating and discomfort.- Digestive Health: Bhagar helps prevent constipation and stomach cramps, promoting a healthy digestive system.- Rice Substitute: Bhagar serves as a healthier substitute for white rice, providing a lighter and more nutritious option.Ingredients: – Barnyard MilletHow to Use:- Rinse the Bhagar thoroughly under cold water to remove any impurities.- In a saucepan, add one part of Bhagar to two parts water or vegetable broth.- Bring the liquid to a boil, then reduce the heat to low and cover the pan.- Allow Bhagar to cook for approximately 20-25 minutes or until the grains become tender and fluffy.- Once cooked, fluff the Bhagar with a fork and serve as a side dish or as a base for various recipes such- as pilaf, salads, or stir-fries.Benefits:- Heart Health: Bhagar is beneficial for individuals with cardiovascular disease, as it contains heart-healthy nutrients and helps maintain cholesterol levels.- Diabetes Management: With a low glycaemic index, Bhagar aids in managing blood sugar levels, making it suitable for individuals with diabetes.- Digestive Wellness: Bhagar promotes digestive health by reducing bloating, preventing constipation, and alleviating stomach cramps.- Nutritional Powerhouse: Barnyard millet is rich in essential nutrients, contributing to overall well-being and a balanced diet.- Versatility: Bhagar can be used as a versatile ingredient to create a wide range of dishes, providing a nutritious and delicious option for meals.Disclaimer:- While we work to ensure that the product information is correct, actual product packaging and material may contain more or different information from what is given here. Please read the product labels, description, directions, warning and other information that comes with the actual product before use.Care Instructions:- Store in a cool and dry placeFrequently Asked Questions:Q: Is Bhagar gluten-free?A: Yes, Bhagar is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.Q: Can Bhagar help in weight management?A: Bhagar is a nutritious grain with dietary fibre that can contribute to a healthy weight management plan when consumed as part of a balanced diet and active lifestyle.Q: How does Bhagar compare to white rice?A: Bhagar serves as a healthier substitute for white rice due to its lower glycaemic index, higher fibre content, and richer nutritional profile.Q: Can Bhagar be used in different recipes?A: Yes, Bhagar is versatile and can be used in various recipes, such as pilaf, salads, stir-fries, and as a side dish.Q: How long can Bhagar be stored?A: Bhagar has a long shelf life when stored properly in a cool, dry place. However, it is recommended to consume it within a reasonable period for optimal freshness and taste.Q: Is Bhagar a good source of nutrients?A: Yes, Bhagar is a nutrient-dense grain that provides carbohydrates, proteins, dietary fibre, vitamins, and minerals, contributing to overall health and well-being.